how to lose weight

Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy. Of course you've heard this before — the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.
How to Lose Weight with a FriendBy LilBlackDress, eHow Member

Rate: (3 Ratings)
Losing weight can be difficult to do but if you enlist the aid of someone else it can be much easier, even fun. Here is how to lose weight with a friend.

Instructions
Step 1
Ask a good friend if they want to lose weight with you. This could be your husband, sibling, co-worker, best friend...someone you feel would like to lose weight and would enjoy support.
Step 2
Weigh in with your friend. Write down your current weights and goal weights. To lose weight with a friend, you should both be clear on what your goals are. You may want to break it down into mini-goals.
Step 3
Discuss healthy ways of eating with your friend. Each week pick something new to focus on, like drinking more water, cutting out fried food etc.
Step 4
Keep a food journal. Exchange food journals at the end of each week to stay accountable.
Step 5
Set goals for exercise. Exercising together is a great way to lose weight with a friend.
Step 6
As you and your friend accomplish your goals reward your self with fun things. Go to the movies or buy a new outfit for example.
Step 7
Remember it is not a competition. You both want to lose weight and supporting each other is the best way to lose weight with a friend.